Nutrient Comparison: Cookies, shortbread, reduced fat VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Plain Chapati Bread:
- 14 ounces of Cookies, shortbread, reduced fat have 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cookies, shortbread, reduced fat.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Plain Chapati Bread:
- 14 ounces of Cookies, shortbread, reduced fat have 1.4 times more Sodium than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 7.2 times more Calcium, 2.8 times more Copper, 4.4 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 8.7 times more Selenium and 3.2 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Plain Chapati Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 1.5 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 3, 5.2 times more Omega 6, 1.6 times more Carbohydrate and 8 times more Sugars than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 3.8 times more Fiber and 2.1 times more Protein than Cookies, shortbread, reduced fat.