Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 9 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have more Selenium and 1.4 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3 times more Copper and 3 times more Magnesium than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.