Comparing Nutrients in 7 ounces Cookies, vanilla sandwich with creme filling, reduced fat VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	29% 839kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	36.6% 35.5g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	116% 151g	130g per day for Men 19-50 years
Sugars	103% 74.4g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 94g	g per day for Men 19-50 years
Fiber	11% 4.17g	13% 4.96g	38g per day for Men 19-50 years
Protein	14.8% 8.28g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.3% 5.97mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	NA	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	63.5% 35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	0.15% 5.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B9
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 in seven ounces.

Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.2 times more Calcium, more Selenium and 1.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.4 times more Copper, 3.3 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron and Phosphorus per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Sugars than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3