Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Tomatoes in Juice with Salt
625g
Boiled Yellow Sweet Corn with Salt has 6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Tomatoes in Juice with Salt?
Boiled Yellow Sweet Corn With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Vitamin A, 37.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 13.7 times more Vitamin C, 39.3 times more Vitamin E and 39 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 66 times more Calcium, 6.4 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 21 times more Selenium, 2.7 times more Sodium and 7.7 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sugars, 9.9 times more Fructose, 4.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.