Boiled Frozen sweet yellow Corn kernels have 3.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Frozen Chopped Broccoli?
Boiled Frozen Sweet Yellow Corn Kernels VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 16.2 times more Vitamin A, 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, 6 times more Vitamin B9, 50.2 times more Vitamin C, 54.3 times more Vitamin E and 842.2 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 58.2 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 12.5 times more Selenium, 74.8 times more Sodium, 2.4 times more Zinc and 3.7 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 36.3 times more Omega 3, 1.4 times more Sugars, 5.6 times more Fructose, 3.9 times more Fiber and 3.4 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6