Crackers, Melba Toast, Rye (includes Pumpernickel) VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, matzo, plain:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.1 times more Vitamin B9 than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 1.3 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, plain provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, matzo, plain:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 6.1 times more Calcium, 6.8 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Crackers, matzo, plain.
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, plain contain similar levels of Iron, Manganese and Selenium per 100 calories.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, matzo, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.7 times more Fiber than Crackers, matzo, plain.
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.