Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, rye (includes pumpernickel) versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, matzo, plain:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 5 times more Vitamin B9 than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.3 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, plain provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, matzo, plain:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 6 times more Calcium, 6.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 2 times more Zinc than Crackers, matzo, plain.
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, plain contain similar levels of Iron, Manganese and Selenium per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.4 times more Fat, 3.3 times more Omega 3, 2.2 times more Omega 6 and 2.7 times more Fiber than Crackers, matzo, plain.
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.