Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Canned Carrots with Liquids and Salt
435g
Cranberry sauce, whole, canned, OCEAN SPRAY has 6.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2105.5 times more Vitamin A and 13.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 71 times more Calcium, 41.6 times more Copper, 17.9 times more Iron, 30.9 times more Magnesium, 51.5 times more Manganese, 34.3 times more Phosphorus, 56.6 times more Potassium, 329.7 times more Sodium, 99.6 times more Zinc and 10.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Fiber and 5.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein