Comparing Nutrients in 14 ounces Cranberry sauce, whole, canned, OCEAN SPRAY VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	21.6% 627kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	171% 124g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53% 38.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	19% 7.14g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	6.3% 233g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Liquids and Salt:

• 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Liquids and Salt:

• 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 8.2 times more Potassium, 48 times more Sodium, 14.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 6.9 times more Energy, 7.5 times more Carbohydrate and 12.7 times more Sugars than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 14 ounces.