Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS California Red Kidney Beans
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.9 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or California Red Kidney Beans?
Canned With Sucralose Guava Nectar VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs California Red Kidney Beans:
100 calories of Canned With Sucralose Guava Nectar have 32.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 15.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs California Red Kidney Beans:
100 calories of Canned With Sucralose Guava Nectar have 50.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Calcium, 6.4 times more Copper, 2.5 times more Iron, 11.6 times more Magnesium, 2.5 times more Manganese, 19.6 times more Phosphorus, 6.6 times more Potassium and 18.5 times more Zinc than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Fiber and 11.8 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Canned With Sucralose Guava Nectar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.