Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Navel Oranges
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Navel Oranges
204g
Stir-Fried Lentils Sprouts have 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Navel Oranges?
Stir-Fried Lentils Sprouts VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Navel Oranges?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Navel Oranges:
100 calories of Stir-Fried Lentils Sprouts have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.4 times more Vitamin A and 9.7 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Navel Oranges:
100 calories of Stir-Fried Lentils Sprouts have 4.2 times more Copper, 11.6 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus and 9.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.3 times more Calcium and 2.6 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Lentils as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 1.9 times more Omega 3 and 4.7 times more Protein than Navel Oranges.
Both Stir-Fried Lentils Sprouts and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.