Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw Portabella Mushrooms, which is very low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Cooked Chopped Frozen Broccoli?
Portabella Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Cooked Chopped Frozen Broccoli:
100 calories of Portabella Mushrooms have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 51.9 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Portabella Mushrooms vs Cooked Chopped Frozen Broccoli:
100 calories of Portabella Mushrooms have 10.7 times more Copper, 2.8 times more Phosphorus, 3.3 times more Potassium, 33.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Calcium, 1.5 times more Iron and 2.5 times more Manganese than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 14.5 times more Omega 6 and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6