Frozen Mustard Greens have 1.3 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Boiled Mustard Spinach?
Frozen Mustard Greens VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Boiled Mustard Spinach:
100 calories of Frozen Mustard Greens have 1.5 times more Vitamin B9 than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Boiled Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Boiled Mustard Spinach:
100 calories of Frozen Mustard Greens have 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Sodium and 1.7 times more Zinc than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 1.7 times more Calcium, 2.1 times more Potassium and 1.3 times more Water than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Boiled Mustard Spinach contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 1.3 times more Fiber than Boiled Mustard Spinach.
Both Frozen Mustard Greens and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.