Onions VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Florida Oranges?
Lets compare vitamin content per 100 calories of Onions vs Florida Oranges:
- 100 calories of Onions have 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin C and 7.8 times more Vitamin E than Raw Onions.
- 100 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions vs Florida Oranges:
- 100 calories of Onions have 2.7 times more Iron, 6.2 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Raw Onions.
- Both Onions and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onions have 1.8 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.9 times more Sugars than Raw Onions.
- Both Onions and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Onions as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.