Lets compare vitamin content per 100 grams of Onions vs Florida Oranges:
Raw Onions have 2.4 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin C and 9 times more Vitamin E than Raw Onions.
Both Raw Onions and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Onions vs Florida Oranges:
Raw Onions have 2.3 times more Iron, 5.4 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Calcium than Raw Onions.
Both Raw Onions and Raw Florida Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Raw Onions as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Onions have 1.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars and 1.4 times more Fiber than Raw Onions.
Both Raw Onions and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Onions as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.