Comparing Nutrients in 100 calories Young Green OnionsVS Boiled California Red Kidney Beans
Weight per 100 calories
Young Green Onions
370g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.6 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Boiled California Red Kidney Beans?
Young Green Onions VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Green Onions vs Boiled California Red Kidney Beans:
100 calories of Young Green Onions have more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 51.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Young Green Onions and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Young Green Onions, tops only as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Boiled California Red Kidney Beans:
100 calories of Young Green Onions have 3.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.9 times more Selenium, 17.2 times more Sodium and 6.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Copper and 1.3 times more Iron than Young Green Onions, tops only.
Both Young Green Onions and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.