Nutrient Comparison: Young Green Onions VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Boiled California Red Kidney Beans:
- 5 ounces of Young Green Onions have more Vitamin A and 11.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Young Green Onions, tops only.
- Both Young Green Onions and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Young Green Onions, tops only as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Boiled California Red Kidney Beans:
- 5 ounces of Young Green Onions have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 9.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Young Green Onions, tops only.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Green Onions have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.6 times more Energy, 3.9 times more Carbohydrate, 5.2 times more Fiber and 9.4 times more Protein than Young Green Onions, tops only.
- 5 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Young Green Onions, tops only as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.