Comparing Nutrients in 100 calories Young Green OnionsVS Florida Oranges
Weight per 100 calories
Young Green Onions
370g
Florida Oranges
217g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Florida Oranges?
Young Green Onions VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Florida Oranges?
Lets compare vitamin content per 100 calories of Young Green Onions vs Florida Oranges:
100 calories of Young Green Onions have 31 times more Vitamin A, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Vitamin B1 and 2 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Young Green Onions, tops only as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Florida Oranges:
100 calories of Young Green Onions have 2.1 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, more Sodium, 4.3 times more Zinc and 1.8 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 6.2 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Sugars than Young Green Onions, tops only.
Both Young Green Onions and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.