Lets compare vitamin content per 100 grams of Young Green Onions vs Florida Oranges:
Young Green Onions, tops only have 18.2 times more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.4 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Young Green Onions, tops only as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Florida Oranges:
Young Green Onions, tops only have 1.2 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Copper than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Florida Oranges have similar amounts of Potassium and Water per 100 g.
Both Young Green Onions, tops only as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 3.6 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.