Comparing Nutrients in 100 calories OrangesVS Cereals ready-to-eat, granola, homemade
Weight per 100 calories
Oranges
213g
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, granola, homemade have 10.4 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, granola, homemade?
Oranges VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Oranges vs Cereals ready-to-eat, granola, homemade:
100 calories of Oranges have 114.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 461.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 5.9 times more Vitamin E than Raw Oranges.
Both Oranges and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals ready-to-eat, granola, homemade:
100 calories of Oranges have 5.5 times more Calcium, 3.5 times more Potassium and 154.5 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 15.4 times more Manganese, 3 times more Phosphorus, 4.9 times more Selenium and 5.7 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.3 times more Carbohydrate, 4.9 times more Sugars and 2.8 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 19.5 times more Fat, 25.4 times more Saturated Fat, 8.4 times more Omega 3, 38.4 times more Omega 6 and 1.4 times more Protein than Raw Oranges.
Both Oranges and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6