Comparing Nutrients in 100 calories Valencia OrangesVS Bread
Weight per 100 calories
Valencia Oranges
204g
Bread
36.5g
Wheat Bread has 5.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bread?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Bread:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1356 times more Vitamin C than Bread.
While 100 kcal of Wheat Bread contain 3.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Bread:
100 calories of Valencia Oranges have 1.8 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 7.1 times more Potassium and 13.7 times more Water than Bread.
While 100 kcal of Wheat Bread contain 7.2 times more Iron, 8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 3.5 times more Fiber than Bread.
While 100 kcal of Wheat Bread contain 1.8 times more Omega 3, 5.9 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Bread offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6