Comparing Nutrients in 100 calories Valencia OrangesVS Lupins
Weight per 100 calories
Valencia Oranges
204g
Lupins
27g
Raw Lupins have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Lupins?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Lupins?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Lupins:
100 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 76.5 times more Vitamin C than Lupins.
Both Valencia Oranges and Lupins provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Lupins:
100 calories of Valencia Oranges have 1.7 times more Calcium, 1.3 times more Potassium and 62.6 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 3.6 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 13.7 times more Manganese, 3.4 times more Phosphorus and 10.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.2 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 4.3 times more Fat, 3.7 times more Omega 3, 6 times more Omega 6 and 4.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Lupins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6