Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Malabar Spinach
Weight per 100 calories
Valencia Oranges
204g
Cooked Malabar Spinach
435g
Valencia Oranges have 2.1 times more energy per 100g than Cooked Malabar Spinach. It has low energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Malabar Spinach?
Valencia Oranges VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Malabar Spinach:
100 calories of Valencia Oranges have 3.9 times more Vitamin C than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 10.3 times more Vitamin A, 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 6.6 times more Calcium, 6.4 times more Copper, 35 times more Iron, 10.2 times more Magnesium, 23.6 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium, more Sodium, 10.7 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Carbohydrate than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 5.5 times more Fat, 1.8 times more Fiber and 6.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Malabar Spinach offer comparable quantities of Energy per 100 calories.