Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Valencia Oranges VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Valencia Oranges have 6.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 67.5 times more Vitamin B5, 19.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Valencia Oranges have 16.2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 9 times more Potassium and 534.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.6 times more Iron, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Omega 3, 1.6 times more Carbohydrate, 7.6 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 7.4 times more Fat, 12.2 times more Saturated Fat and 4.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein