Comparing Nutrients in 100 calories Valencia OrangesVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Valencia Oranges
204g
Soy protein concentrate, produced by alcohol extraction
30.5g
Soy protein concentrate, produced by alcohol extraction has 6.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Soy protein concentrate, produced by alcohol extraction
Valencia Oranges VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 29.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Vitamin B9 than Raw Valencia Oranges.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Valencia Oranges have 99.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.4 times more Calcium, 3.9 times more Copper, 17.9 times more Iron, 4.7 times more Magnesium, 27.2 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium and 11 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.5 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 9.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 100 calories.