Pie, apple, commercially prepared, enriched flour has 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie, apple, commercially prepared, enriched flour?
Florida Oranges VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pie, apple, commercially prepared, enriched flour:
100 calories of Florida Oranges have 1.8 times more Vitamin A, 18.4 times more Vitamin B1, 7.6 times more Vitamin B2, 7.8 times more Vitamin B3, 10.8 times more Vitamin B5, 6.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 72.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 1.6 times more Vitamin E than Raw Florida Oranges.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pie, apple, commercially prepared, enriched flour:
100 calories of Florida Oranges have 20.1 times more Calcium, 4.4 times more Copper, 7.4 times more Magnesium, 2.6 times more Phosphorus, 13.4 times more Potassium and 8.6 times more Water than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 1.5 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Pie, apple, commercially prepared, enriched flour contain similar levels of Iron per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate, 3 times more Sugars, 7.7 times more Fiber and 1.9 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 10.2 times more Fat, 29.5 times more Saturated Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein