Nutrient Comparison: Florida Oranges VS Pie, apple, commercially prepared, enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Florida Oranges have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.1 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 2.9 times more Vitamin A, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 2.6 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 5 times more Iron, 7.6 times more Manganese, 2 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Fiber than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 5.2 times more Energy, 52.4 times more Fat, 151.9 times more Saturated Fat, 11.2 times more Omega 3, 66.6 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein