Comparing Nutrients in 100 calories Florida OrangesVS Tart, breakfast, low fat
Weight per 100 calories
Florida Oranges
217g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Tart, breakfast, low fat?
Florida Oranges VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Tart, breakfast, low fat:
100 calories of Florida Oranges have 2.8 times more Vitamin B1, 1.4 times more Vitamin B9, 95.8 times more Vitamin C and 2.7 times more Vitamin E than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 3.2 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Florida Oranges.
Both Florida Oranges and Tart, breakfast, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Tart, breakfast, low fat:
100 calories of Florida Oranges have 7.9 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 20.7 times more Potassium and 58.5 times more Water than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 4.7 times more Iron, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Tart, breakfast, low fat contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Tart, breakfast, low fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 15.2 times more Sugars, 12.9 times more Fiber and 1.4 times more Protein than Tart, breakfast, low fat.
Both Florida Oranges and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.