Comparing Nutrients in 100 calories Navel OrangesVS Carambola
Weight per 100 calories
Navel Oranges
204g
Carambola
323g
Navel Oranges have 1.6 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Carambola?
Discover which food has more nutrients per 100 calories - Navel Oranges or Carambola?
Lets compare vitamin content per 100 calories of Navel Oranges vs Carambola:
100 calories of Navel Oranges have 2.5 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Carambola.
While 100 kcal of Raw StarFruit contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Carambola provide similar amounts of Vitamin C per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Carambola:
100 calories of Navel Oranges have 9.1 times more Calcium and 1.2 times more Phosphorus than Carambola.
While 100 kcal of Raw StarFruit contain 5.6 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, more Selenium, 2.4 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Carambola contain similar levels of Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Sugars than Carambola.
While 100 kcal of Raw StarFruit contain 4.7 times more Omega 3, 10.8 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6