Comparing Nutrients in 100 calories Navel OrangesVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 100 calories
Navel Oranges
204g
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cookies, chocolate chip, commercially prepared, special dietary have 9.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cookies, chocolate chip, commercially prepared, special dietary
Navel Oranges VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Navel Oranges have 110.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 11.9 times more Vitamin B5, 40.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Navel Oranges have 8.6 times more Calcium, 1.6 times more Copper, 4.8 times more Magnesium, 1.9 times more Phosphorus, 7.7 times more Potassium and 154.8 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2.9 times more Iron, 1.4 times more Manganese and 26.6 times more Sodium than Raw Navel Oranges.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, 2 times more Sugars, 12.6 times more Fiber and 2.1 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 12.2 times more Fat, 26.8 times more Saturated Fat, 4.2 times more Omega 3 and 22.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein