Snacks, potato chips, white, restructured, baked have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, potato chips, white, restructured, baked?
Navel Oranges VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, potato chips, white, restructured, baked:
100 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.5 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, potato chips, white, restructured, baked:
100 calories of Navel Oranges have 3.3 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Potassium and 587.8 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain more Selenium and 56 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, white, restructured, baked contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 16.2 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 12.7 times more Fat, 2.3 times more Omega 3 and 18.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein