Comparing Nutrients in 100 calories Sprouted PeasVS Frozen Chopped Broccoli
Weight per 100 calories
Sprouted Peas
80.6g
Frozen Chopped Broccoli
385g
Sprouted Peas have 4.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Frozen Chopped Broccoli?
Sprouted Peas VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Frozen Chopped Broccoli:
100 calories of Sprouted Peas have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.9 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Sprouted Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Frozen Chopped Broccoli:
100 calories of Sprouted Peas have 1.5 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 22.3 times more Selenium, 5.7 times more Sodium, 2.2 times more Zinc and 7 times more Water than Raw Sprouted Peas.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.2 times more Omega 3 and 1.5 times more Protein than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Peas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.