Comparing Nutrients in 100 calories Dried PepeaoVS Toasted Sunflower Seeds
Weight per 100 calories
Dried Pepeao
33.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Toasted Sunflower Seeds?
Dried Pepeao VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Toasted Sunflower Seeds:
100 calories of Dried Pepeao have 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Dried Pepeao as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Toasted Sunflower Seeds:
100 calories of Dried Pepeao have 4.1 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3 times more Potassium and 2.9 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 8.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 62.1 times more Fat and 1.7 times more Protein than Dried Pepeao.
Both Dried Pepeao and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.