Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cookies, Marie biscuit:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cookies, Marie biscuit have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cookies, Marie biscuit:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have more Calcium, more Iron, 2.1 times more Sodium and 2.1 times more Zinc than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 1.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cookies, Marie biscuit contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Potassium
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Zinc
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Cookies, Marie biscuit lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Fat and 1.5 times more Protein than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 34.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.