Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cookies, Marie biscuit:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cookies, Marie biscuit have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cookies, Marie biscuit:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have more Calcium, 1.3 times more Copper, more Iron, 2.4 times more Sodium and 2.4 times more Zinc than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cookies, Marie biscuit contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.5 times more Fat and 1.7 times more Protein than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 30.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per five ounces.