Comparing Nutrients in 100 calories Canned Hot Pickled Peppers VS Boiled Carrots

Weight per 100 calories

• Canned Hot Pickled Peppers: 455g
• Boiled Carrots: 286g

Boiled and Drained Carrots have 1.6 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Canned Hot Pickled Peppers	Boiled Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	8.52% 0.14g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	1.46% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	18% 23.5g	130g per day for Men 19-50 years
Sugars	10% 7.27g	13.6% 9.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.83% 4.23g	1.4% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.05g	% 1.14g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.7g	g per day for Men 19-50 years
Fiber	31% 12g	22.6% 8.57g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	3.88% 2.17g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	270% 2434μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.04% 0.1mg	9.67% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.74% 1.56mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.7% 0.48mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.8% 59μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 56mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	32.6% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Boiled Carrots	Recommended Dietary Allowance
Calcium	27.7% 277mg	8.57% 85.7mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.4% 136μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	6.5% 27.3mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.44% 59mg	12.2% 85.7mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	433% 6500mg	11% 166mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	11% 410g	6.96% 258g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Boiled Carrots:

• Canned Hot Pickled Peppers have 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 5.4 times more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 12.5 times more Vitamin A than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 kcal.
• Both Canned Hot Pickled Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Boiled Carrots:

• Canned Hot Pickled Peppers have 3.2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 39.2 times more Sodium and 1.6 times more Water than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Boiled and Drained Carrots have similar amounts of Magnesium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Canned Hot Pickled Peppers have 3.5 times more Fat, 47.7 times more Omega 3, 2.1 times more Omega 6, 4.1 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.4 times more Sugars than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Canned Hot Pickled Peppers as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.