Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Boiled Carrots:
Canned Hot Pickled Peppers have 3.4 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Canned Hot Pickled Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Boiled Carrots:
Canned Hot Pickled Peppers have 2 times more Calcium, 2.6 times more Copper and 24.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled and Drained Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hot Pickled Peppers have 30 times more Omega 3 and 2.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Sugars than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 100 g.
Both Canned Hot Pickled Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.