Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Navel Oranges
Weight per 100 calories
Dried Red Sweet Peppers
32g
Navel Oranges
204g
Dried Red Sweet Peppers have 6.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Navel Oranges?
Dried Red Sweet Peppers VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Navel Oranges?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Navel Oranges:
100 calories of Dried Red Sweet Peppers have 50.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6, 5 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Navel Oranges:
100 calories of Dried Red Sweet Peppers have 5.6 times more Copper, 12.5 times more Iron, 2.7 times more Magnesium, 10.2 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, more Selenium, 30.1 times more Sodium and 4.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Calcium and 275.5 times more Water than Freeze-dried Red Sweet Peppers.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 2.5 times more Omega 3, 9.9 times more Omega 6, 1.5 times more Fiber and 3.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6