Comparing Nutrients in 100 calories Hamburger Pickle relish VS Roasted Almonds

Weight per 100 calories

• Hamburger Pickle relish: 77.5g
• Roasted Almonds: 16.7g

Dry Roasted Almonds have 4.6 times more energy per unit of mass than Hamburger Pickle relish, which is very high in comparison to other foods. Hamburger Pickle relish having average energy density.

Which food has more nutrients per 100 calories - Hamburger Pickle relish or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Hamburger Pickle relish	Roasted Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.1% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.7g	2.7% 3.5g	130g per day for Men 19-50 years
Sugars	NA	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.002% 0.002g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.002g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	6.53% 2.5g	4.8% 1.82g	38g per day for Men 19-50 years
Protein	0.87% 0.49g	6.26% 3.5g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	1.07% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.005mg	1.07% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.89% 0.012mg	1.75% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.19% 0.78μg	2.3% 9.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.31% 3.1mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	7.15% 0.064mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.43mg	11% 46.7mg	420mg per day for Men 19-50 years
Manganese	0.51% 0.012mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.9% 13mg	11.3% 78.8mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.61% 0.33μg	55μg per day for Men 19-50 years
Sodium	56.6% 850mg	0.033% 0.5mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.085mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	0.011% 0.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Roasted Almonds:

• Hamburger Pickle relish has more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Hamburger Pickle relish.
• Both Hamburger Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hamburger Pickle relish vs Roasted Almonds:

• Hamburger Pickle relish has 1.4 times more Iron, 1693.6 times more Sodium and 117.6 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 14.5 times more Calcium, 2.9 times more Copper, 8.6 times more Magnesium, 32.1 times more Manganese, 6 times more Phosphorus, 2 times more Potassium and 6.5 times more Zinc than Hamburger Pickle relish.
• Both Hamburger Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Hamburger Pickle relish has 29.7 times more Omega 3, 7.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 21 times more Fat, 17 times more Saturated Fat, 41.7 times more Omega 6 and 7.2 times more Protein than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
• Both Hamburger Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.