Comparing Nutrients in 100 calories Dill Pickled Cucumber VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Dill Pickled Cucumber: 833g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.2 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Dill Pickled Cucumber or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Dill Pickled Cucumber	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	2.67% 0.86g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	1.02% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.32% 4.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	% 0.048g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.096g	g per day for Men 19-50 years
Fiber	22% 8.33g	3.6% 1.37g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.48mg	1.95% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.68mg	6.14% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	5.3% 21.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	5.86% 5.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	0.46% 0.068mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	1.2% 1.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	47.5% 475mg	0.89% 8.9mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	5.86% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	6.27% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	14% 58.3mg	3.42% 14.4mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	4.68% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	7.93% 55.5mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.62% 0.34μg	55μg per day for Men 19-50 years
Sodium	449% 6742mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	21.2% 786g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dill Pickled Cucumber has more Vitamin A, 5.2 times more Vitamin B1, 18.7 times more Vitamin B2, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9, 3.6 times more Vitamin C, 3.7 times more Vitamin E and 100.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dill Pickled Cucumber vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dill Pickled Cucumber has 53.3 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 28.2 times more Sodium, 3.6 times more Zinc and 17.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Dill Pickled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Dill Pickled Cucumber has 53.2 times more Omega 3, 2.5 times more Omega 6, 1.2 times more Carbohydrate, 62 times more Sugars, more Fructose, 6.1 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.3 times more Saturated Fat than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
• Both Dill Pickled Cucumber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.