Pie Crust, Cookie-type, Chocolate, Ready Crust VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, wheat, reduced fat:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Vitamin E than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, wheat, reduced fat:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.2 times more Copper than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat contain similar levels of Zinc per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Selenium
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.5 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Sugars than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 15 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber