Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, wheat, reduced fat:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.5 times more Vitamin E than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, wheat, reduced fat:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.5 times more Copper and 1.2 times more Zinc than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 2.5 times more Calcium, 2.2 times more Phosphorus, 4.2 times more Selenium and 1.5 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.7 times more Fat, 2.2 times more Saturated Fat and 1.8 times more Sugars than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 13.8 times more Omega 3, 3.1 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 14 ounces.