Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready Crust VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	75.7% 2195kcal	69.4% 2014kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	62.5% 60.6g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	30% 9.58g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	246% 3.93g	1.6g per day for Men 19-50 years
Omega 6	52.6% 8.94g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	250% 324g	130g per day for Men 19-50 years
Sugars	165% 119g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.03g	g per day for Men 19-50 years
Sucrose	% 88.5g	% 42g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	49.2% 27.6g	75.7% 42.4g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	145% 23.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	14.5% 145mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	285% 22.8mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	419% 9.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	85.8% 47μg	55μg per day for Men 19-50 years
Sodium	152% 2282mg	235% 3520mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	71.8% 7.9mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Crackers, wheat, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, wheat, reduced fat:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.5 times more Vitamin E than Crackers, wheat, reduced fat.
• While 1 lb of Crackers, wheat, reduced fat contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, wheat, reduced fat:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.5 times more Copper and 1.2 times more Zinc than Crackers, wheat, reduced fat.
• While 1 lb of Crackers, wheat, reduced fat contains 2.5 times more Calcium, 2.2 times more Phosphorus, 4.2 times more Selenium and 1.5 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat contain similar levels of Iron, Magnesium, Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.7 times more Fat, 2.2 times more Saturated Fat and 1.8 times more Sugars than Crackers, wheat, reduced fat.
• While 1 lb of Crackers, wheat, reduced fat contains 13.8 times more Omega 3, 3.1 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per one pound.