Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, wheat, reduced fat:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.5 times more Vitamin E than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, wheat, reduced fat:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.5 times more Copper and 1.2 times more Zinc than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 2.5 times more Calcium, 2.2 times more Phosphorus, 4.2 times more Selenium and 1.5 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat contain similar levels of Iron, Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.7 times more Fat, 2.2 times more Saturated Fat and 1.8 times more Sugars than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 13.8 times more Omega 3, 3.1 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per seven ounces.