Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Popovers, dry mix, enriched
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Popovers, dry mix, enriched
27g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.2 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Popovers, dry mix, enriched?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:
100 kcal of Popovers, dry mix, enriched contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:
100 kcal of Popovers, dry mix, enriched contain 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper and Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 4.9 times more Fat, 6.7 times more Saturated Fat and 3.1 times more Omega 6 than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.8 times more Carbohydrate and 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 in 100 calories.