Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Popovers, dry mix, enriched
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Popovers, dry mix, enriched
81g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.2 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Popovers, dry mix, enriched?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:
300 kcal of Popovers, dry mix, enriched contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:
300 kcal of Popovers, dry mix, enriched contain 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper and Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 4.9 times more Fat, 6.7 times more Saturated Fat and 3.1 times more Omega 6 than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.8 times more Carbohydrate and 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 in 300 calories.