Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched VS Popovers, dry mix, enriched

Weight per 500 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched: 109g
• Popovers, dry mix, enriched: 135g

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.2 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Popovers, dry mix, enriched?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Popovers, dry mix, enriched	11%	11%	78%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Popovers, dry mix, enriched	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.4% 28.5g	5.97% 5.8g	97g per day for Men 19-50 years
Saturated Fat	28% 8.93g	4.14% 1.32g	32g per day for Men 19-50 years
Omega 3	8.34% 0.13g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	6.2% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	73.6% 96g	130g per day for Men 19-50 years
Sugars	5.6% 4.07g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.2% 2.74g	NA	38g per day for Men 19-50 years
Protein	12% 6.74g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Popovers, dry mix, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.95mg	28.5% 4.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.86% 0.44mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.055mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.6μg	49% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.5% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.36% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.92% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Popovers, dry mix, enriched	Recommended Dietary Allowance
Calcium	2.08% 20.8mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.6% 2.84mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.4mg	8.02% 33.7mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 78.8mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	3.12% 106mg	3.96% 135mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	92% 50.7μg	55μg per day for Men 19-50 years
Sodium	30% 447mg	81.4% 1221mg	1500mg per day for Men 19-50 years
Zinc	4.48% 0.49mg	10.8% 1.2mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.43% 15.8g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Popovers, Dry Mix, Enriched Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Popovers, dry mix, enriched?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:

• 500 kcal of Popovers, dry mix, enriched contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:

• 500 kcal of Popovers, dry mix, enriched contain 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper and Zinc
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 4.9 times more Fat, 6.7 times more Saturated Fat and 3.1 times more Omega 6 than Popovers, dry mix, enriched.
• While 500 kcal of Popovers, dry mix, enriched contain 1.8 times more Carbohydrate and 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched offer comparable quantities of Energy per 500 calories.
• 500 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 in 500 calories.