Comparing Nutrients in 5 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched VS Popovers, dry mix, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Popovers, dry mix, enriched	11%	11%	78%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Popovers, dry mix, enriched	Recommended Dietary Allowance
Energy	22.3% 648kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	24.7% 4.2g	6.54% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	77.4% 101g	130g per day for Men 19-50 years
Sugars	7.27% 5.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	NA	38g per day for Men 19-50 years
Protein	15.6% 8.73g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Popovers, dry mix, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	51.4% 206μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Popovers, dry mix, enriched	Recommended Dietary Allowance
Calcium	2.7% 27mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	52.6% 4.2mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.08μg	97% 53.3μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	85.6% 1284mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	0.45% 16.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Popovers, dry mix, enriched per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:

• 5 oz of Popovers, dry mix, enriched contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:

• 5 oz of Popovers, dry mix, enriched contain 1.7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched contain similar levels of Iron and Potassium per five ounces.
• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Energy, 6.1 times more Fat, 8.3 times more Saturated Fat, 3.1 times more Omega 3 and 3.8 times more Omega 6 than Popovers, dry mix, enriched.
• While 5 oz of Popovers, dry mix, enriched contain 1.5 times more Carbohydrate and 1.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.