Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:
- 7 oz of Popovers, dry mix, enriched contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Popovers, dry mix, enriched:
- 7 oz of Popovers, dry mix, enriched contain 1.7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Popovers, dry mix, enriched contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Energy, 6.1 times more Fat, 8.3 times more Saturated Fat, 3.1 times more Omega 3 and 3.8 times more Omega 6 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.5 times more Carbohydrate and 1.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.