Comparing Nutrients in 100 calories Plums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Plums, canned, purple, water pack, solids and liquids
244g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Plums, canned, purple, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is low in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
3%
0%
97%
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Plums, canned, purple, water pack, solids and liquids have 5.9 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin C and Vitamin E
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Plums, canned, purple, water pack, solids and liquids have 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3.5 times more Iron and 13 times more Sodium than Plums, canned, purple, water pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, water pack, solids and liquids have 1.5 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.